Welcome to Day 3 of Reset & Reconnect!

Wow! We’re already halfway there. Today’s practice is designed to help you explore leading with your heart in confidence. this class includes gentle backbends, heart openers, and hip stretches allowing you to lead with your best foot forward.

Today’s Intention:

I open myself to joy, connection, and self-trust

Optional Journal Prompt: What feels safe to open to right now?