Welcome to Day 5 of Reset & Reconnect!

Wow! You did it!

This closing practice brings together everything from the series: presence, strength, softness, and reflection. It’s an invitation to embody your reset and carry it forward.

Today's Intention:

I am whole. I honor where I've been and where I'm going.

Props Needed: Yoga blocks, strap, and bolster

(note: If you do not have these items, no worries:

-replace the blocks for a sturdy book or another solid square object

-a belt or scarf for the strap, and

-a rolled up blanket or pillow for the bolster)