A grounding practice to help you release tension and reconnect with your body.
A gentle yet powerful flow to awaken your core and center your energy.
A compassionate sequence to open the chest and invite emotional release.
A flow to support digestion, release stagnation, and clear internal space.
A nourishing practice to help you integrate the journey and reconnect fully with yourself.
We're going to be incorporating yoga twists to help aid the body in detoxification and digestion! Yoga twists help to massage our abdominal organs and stimulate Agni, or digestive fire. The Agni in our bodies allows us to digest food efficiently and absorb essential nutrients from our food. By gently twisting your body, you encourage fresh blood flow to your digestive organs.