With twisting postures and gentle core engagement, this class supports physical digestion and energetic release. Ideal for resetting after stress or heaviness.

Anytime you feel digestive discomfort, remember that twisting your body in different shapes is optimal for massaging abdominal organs, relieving tightness in the belly, and increasing circulation to carry toxins away from the belly.

Today’s Intention:

I create space to process and let go.