Welcome to Day 1 of Reset & Reconnect!

This grounding practice is here to help you slow down, soften, and arrive fully in your body. We will remain close to the mat during this practice, with a minimal amount of times that the soles of your feet will actually make contact with your mat. This is a slow relaxing flow in which we’'ll focus on grounding through the lower body and releasing tension stored in the hips and spine.

Today’s Intention:

I am rooted, safe, and supported.

Make sure you record what comes up for you using your included Reset & Reconnect Reflection Tracker.

Optional Journal Prompt: Where do I feel held today? What am I ready to let go of?