My first yogurt cluster creation I have been inspired to make are made with matcha, white chocolate, mangos enveloped in vanilla yogurt, and some coconut flakes to round everything off.

A self-care vacation is an intentional trip that is designed to to feed your soul and force you to slow down.  You may like to arrange for yourself to attend a proper wellness retreat, but these simple tips will help you to curate a self-curated mini wellness retreat of your own.

In this post, we will delve into the ways yoga can serve as a powerful tool for alleviating symptoms of IBS.  By examining the interplay between the gut-brain axis and stress, we will highlight how yoga’s stress-reducing techniques and physical postures can help mitigate common IBS symptoms such as abdominal pain, bloating, and irregular bowel movements.