Move with intention. Reconnect with your body. Heal from the inside out.
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Move with intention. Reconnect with your body. Heal from the inside out. *
Move, Breathe, Heal
Since stress is a major trigger for digestive dysfunction, practices that reduce stress and anxiety, such as yoga, can be particularly beneficial. Here you will find tools to relieve stress such as pranayama (breath work), meditation, and gentle movements, helping to regulate your autonomic nervous system.
More About Brendolyn
My mission is to inspire holistic living in as many people as possible. Through yoga and nutrition education, I am passionate about sharing accessible pathways to make holistic health a reality for you.
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